(2016) Science and education, 4, 135-138. Odessa.

Yurii Lutovinov,
head of physical education,
Luhansk College of Engineering Technology,
109, Frunze Str., Luhansk, Ukraine

AMOUNT OF TRAINING LOADS ACCORDING TO THE KIND OF WORK IN THE PREPARATORY TRAINING PERIOD OF YOUNG WEIGHTLIFTERS IN THE ANNUAL MACROCYCLE 

The article deals with the theory and practice of training process of young weightlifters considering the ratio of methods of general and special focus. The theoretical foundations and practical state of the issue of general and specific training of young weightlifters have been considered in the paper. The experiment involved 36 weightlifters aged from 14 to 15 years old. The ratio of methods of general and special physical training in different groups of young weightlifters and representatives of others kinds of sports has been analyzed. Exercise allocation according to the kind of work for three groups of young weightlifters has been suggested. The essence and structure of using the ratio of methods of general and special training of young weightlifters of different age categories in the preparatory period of the annual macrocycle in the general amount of annual work have been also considered. The article also deals with the interrelation of maximum achievements in clean and jerk with squatting with a barbell on shoulders and chest, and hang squatting of young weightlifters of different weight categories. The training programme of the preparatory period for weightlifters depending on the type of mesocycle has been developed. The efficiency of using methods of general and special focus in mesocycles of the preparatory period has been experimentally proved. It has been established that the allocation of the indicators of the amount of training loads has its specificity: speed exercise – 68,0% (p<0,05), speed and power exercises – 29,6% (p<0,05), and power exercises – 2,4% (p<0,05). The research results can be used for increasing the efficiency of the training process of the above mentioned categories of sportsmen by means of optimization of the methods of general and special physical training considering the indicators of the formative assessment of young weightlifters.   

training process, young weightlifters, means of physical training, speed exercises, speed and power exercises, power exercises, preparatory period, training loads.

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