(2023) Science and education, 3, 30-35. Odessa.
Anatoly Chustrak,
Candidate of Pedagogical Sciences, Associate Professor,
Private Professor at the Department of Gymnastics and Martial Arts,
South Ukrainian National Pedagogical University named after K. D. Ushynsky,
26, Staroportofrankivska str., Odesa, Ukraine,
ORCID ID: https://orcid.org/0000-0001-5706-4505
Petro Todorov,
Associate Professor, Honored Worker of Physical Culture and Sports of Ukraine,
Private Professor at the Department of Defectology,
South Ukrainian National Pedagogical University named after K. D. Ushynsky,
26, Staroportofrankivska str., Odesa, Ukraine,
ORCID ID: https://orcid.org/0000-0003-3318-6932
USE OF STEP AEROBICS IN WOMEN’S SPORTS WRESTLING
SUMMARY:
In order to determine the effectiveness of the use of step aerobics, the article analyzed the changes in the physical development of women aged 19–23 who engage in sports wrestling. Before and after six months of classes, pulse rate (HR), work capacity (PWC-170), length, body weight and circumference: breast, waist and hips of women of experimental and control groups were analyzed. It was established that almost all women in the experimental group after the experiment had heart rate recovery rates after physical exertion approaching the initial level. This was not observed in the control group. The levels of working capacity: above average, medium and high levels (50%, 25% and 20% respectively) in the experimental group and (30%, 52% and 10%, respectively) in the control group. Changes in body length in both groups were unreliable (P>0.05). The average body weight of women in the experimental group decreased by 4 kg (Р<0.001), and the control group by only 1 kg. The chest circumference indicators increased almost equally on average: by 4.2 cm in the experimental and by 4.1cm in the control groups (Р<0.05), which characterizes the development of chest breathing and strengthening of the muscles of the upper shoulder girdle. Waist circumference in the experimental group decreased by 4.9 cm (Р<0,001), and in the control group by only 2.2 cm. Hip circumference decreased by an average of 3.5 cm in the experimental group and only by 1.1cm in the control group (P<0.05). So, we can say that step aerobics has a positive effect on the cardiovascular system, improves heart function, increases adaptation to physical exertion, improves work capacity, reduces body weight, and contributes to better shaping of the female body.
KEYWORDS:
step aerobics, training, women’s sports wrestling.
FULL TEXT:
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